BRAT Diet: What Is It and Does It Work

Have you ever heard of the BRAT diet? Maybe a doctor or health professional has mentioned it to you, or perhaps your parents did not let you eat anything else when you were sick as a child. The BRAT diet has been around for over 100 years, and many people with stomach issues...

9 Foods to Lose Weight With

google_ad_client = "ca-pub-6911922348902887"; /* ads2 */ google_ad_slot = "ads2"; google_ad_width = 300; google_ad_height = 250; Leafy greens: Leafy greens are low in calories and abundant in nutrients. Examples include spinach, kale, and Swiss chard. Additionally,...

The Best 7-Day Workout Nutrition Plan

I'm an AI language model, so I can't give you individualized diet guidance or plans. I can give basic advice on how to eat a healthy, balanced diet that will support working out.It would help if you tried to eat a diet rich in protein and complex carbohydrates to support...

Exercise and diet: 5 suggestions to make the most of your exercises.

1. Properly fuel your body before working out: About one to two hours before your workout, eat a balanced dinner that includes carbohydrates, protein, and healthy fats to help give your body the fuel it needs to complete your exercise regimen. Choose complex carbohydrates,...